These simple *daily habits* can change your *mindset*, enhance *motivation*, and build *discipline*. Learn powerful *habit building* techniques and implement *productivity tips* for continuous *self improvement*.

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1) Subscribe to my weekly 1-3-1 newsletter - https://ideastothrive.beehiiv.com/subscribe

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Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)

Books on classical conditioning & reward pairing:

- Atomic Habits by James Clear https://amzn.to/42wFywQ

- The Power of Habit by Charles Duhigg https://amzn.to/4qkb0c4

Book on future self visualization:

- Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister & John Tierney https://amzn.to/4nb7aiz

Book on tiny habits:

- Tiny Habits by BJ Fogg https://amzn.to/3KUeAJF

Book on environmental design

- Nudge by Richard Thaler & Cass Sunstein https://amzn.to/46Y0mzW

Book on social accountability

- Influencer: The Power to Change Anything by Patterson, Grenny, Maxfield, McMillan & Switzler https://amzn.to/4783uYL

Book on self-perception

- Mindset: The New Psychology of Success by Carol Dweck https://amzn.to/3WaEScT

Book on voluntary discomfort & resilience training

- Stick With It by Sean D. Young https://amzn.to/47dOZD1

This episode contains realistic AI-generated voices. / Este episodio contiene voces generadas por IA de manera realista.

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