In this episode, we're thrilled to welcome back Michael Ostrolenk, MFT, for a deep dive into how you can optimize your nervous system to better follow through on the agreements you set within your relationship. We explore the delicate balance of holding safe space for your partner’s triggers without enabling unhealthy patterns, and how to cultivate heart rate coherence to maintain emotional equilibrium. Michael also shares how embracing curiosity can be a powerful tool for navigating the complexities of your relationship, helping you and your partner grow together in harmony. Tune in for practical tips and profound insights to enhance your connection and communication.

To connect with MICHAEL MFT: 

https://www.michaeldostrolenk.com/

Instagram: https://www.instagram.com/mostrolenk?igsh=MXJrcGsydmdmN2V3bw==

To connect with Heather: 

IG: https://www.instagram.com/heatheroccupationaltherapist

MINDFUL MOM: heatherdaly.com/mindfulmom

To connect with Victor:

IG: https://www.instagram.com/victor.pierantoni 

Book a Peak Flow State Consultation: https://zenstoic.com/demo