The One thing she wants people to know about her:I am here 

On this episode:

I prioritize the rhythm of rest and I took two weeks for myself 

You can say NO to thing and people will be ok with it 

When the pandemic hit my trust has been tested 

I love doing a digital detox 

I can’t love others if I don’t love ME 

When I take care of myself I can create win-win 

I use daily journaling to stay in the flow 

Boundaries are so important 

Know your non-negotiables 

My non-negotiables for a partner are character-based 

Put it into paper and visualize it already here 

Is it how am I being matching my vision?

Let got of control with:

Heart openers 

Getting uncomfortable 

 

Daily Rituals:

Going back to basics:Enough sleep 

1st and last hour of the day no technology, no screen time 

Ask yourself:How can I set myself for success today?

 

About Kat:

Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. Her first book Sexless in the City will hit bookstores April 2021.

She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more.She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-socommon shame and fear narratives so many experienced growing up in an evangelical culture.Kat loves personal development, a good Beyoncé dance party, + is a Ranch dressing connoisseur. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.

 

Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat. 

See the link below to learn how this can transform your life. 

bit.ly/AbundantlyAligned