In this episode of the Girl Science podcast, hosts Abby and Karen delve into the often overlooked mental challenges of fitness and competition, emphasizing the importance of trusting the process. They discuss the nuances of balancing personal life with fitness aspirations, particularly in the context of competitive bodybuilding. The hosts share Karen’s recent personal milestone of achieving a new low weight while exploring the adaptability required when plans shift. With camaraderie and humor, they navigate the complexities of prepping for shows, emphasizing that the journey is about more than just numbers on a scale.

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