In this episode, Robert and Dave discuss how to trust wise thoughts when you're suffering. They emphasize the importance of not distancing or judging our feelings but rather accessing our inner wisdom to guide us. This involves being able to operate at two levels simultaneously: respecting our challenging feelings while finding a place inside of us that wants to care. By doing this, we can stay open to our feelings and allow them to guide us toward our most supportive thoughts.

The guided meditation that follows allows you to go inward and be your own example of facing challenging feelings and finding your inner supportive voice. Through this process, you can cultivate the conditions in which you trust your most wise and supportive thoughts.

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• Read the transcription & listen to this episode: at Awareness That Heals.