We explore how self-trust erodes through small betrayals, then rebuild it through nervous system regulation, compassionate reframes, and seven practical steps that create proof you can rely on yourself. 

• how self-trust erodes through people-pleasing and overthinking
• signals of lost self-trust such as overexplaining and decision paralysis
• energy, alignment, and why doubt repels what you want
• fear as self-protection and walking with it anyway
• regulating the nervous system to access intuition
• seven steps to rebuild self-trust with micropromises and action
• journal prompts to anchor insight into daily life

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If you’ve been listening and thinking, yes, that is what I need, I’d love to invite you to book a free discovery call with me through the link below.

🦋 If you’re listening to this and thinking, ‘This is me - I don’t trust myself, I feel stuck, and I don’t know what I want anymore,’ I work with a small number of women privately to help them reconnect with their inner voice, get clear about what they actually want, and start making choices that feel true instead of forced.

You can learn more about working with me and schedule a free Discovery call with me here: https://stan.store/MidlifeConfidenceLab or DM me on Instagram

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📌 Leave a review, then email us a screenshot at [email protected] and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your l...