What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?

In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:

• How childhood experiences shape our ability to trust ourselves
• Why codependency keeps us stuck in unhealthy patterns
• The difference between forcing outcomes and setting expectations
• How stepping into “observation mode” can shift relationship dynamics
• The power of knowing you’ll be okay—no matter what

If you’ve ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!