You don’t actually lack discipline… you don’t trust yourself.

So you try to control food harder. Be stricter. Stay “on track.” But the more you control it, the more out of control it feels.

In this episode, I’m breaking down why that happens and how to start rebuilding self-trust without swinging to extremes.

If you’re scared to let go of control but exhausted from living this way… this is for you 💜

Connect with Gena:

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