In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity.
Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe

How To Turn A Crisis Into A Creative Opportunity

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health &amp; happiness!

Health & Fitness

Mental Health

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

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How To Turn A Crisis Into A Creative Opportunity

How To Turn A Crisis Into A Creative Opportunity