Positivity and mindset are important. Life happens though and those shitty days will come your way without asking about it. But there is a way to move through that. So you might ask yourself how do you move through the day when shitty things happen to you?

My best advice is to feel the emotions and not try to avoid them.

Go ahead and listen to this episode so you can have the whole plan of how to deal with a bad day. Got questions? Dm me on Instagram.  Go to the show notes page by clicking the link below:

https://www.theempathyfront.com/8