Robin Roberts is in the business of relaxation, and it is more than sitting in front of the tv or scrolling social media. Do you know how to really clear your head, release your stress, sleep better, feel at ease even when you’re not productive, or go-go-going? Do you find yourself having more Not Good, Very Bad Days than you’d like, and not knowing what to do about it? So much of the tension and stress we feel comes from knee jerk reactions, which we’ve been taught is how we SHOULD feel, act, react. But what if you had all the power in the world to reprogram your mind, develop your conscious mind, and heighten the awareness of your subconscious mind quickly and easily? Robin shares her simple five-step process to catch those downward spirals of the Not Good, Very Bad Day, pivot quickly back to positive thinking, and creating a lifelong habit.

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