Acute inflammation is a necessary reaction to injury or infection in your body. But chronic inflammation has been associated with multiple health conditions from mental illness to diabetes and heart disease.  And many of the factors driving chronic inflammation are modifiable.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume take a look at what inflammation is, what it really means for your health and which foods can help ease it.

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