Go from nasty to nice by using a ‘checkmate for the misery-making mind’ strategy every time you have a negative thought that threatens your inner peace. You can still get your needs met or have a difficult conversation—you can just remain calmer and more rational which makes for more effective outcomes.

Listen to find 13 ways to ‘turn down or turn off the volume’ when a negative thought tries to ‘be the boss of you’!

What ideas do you and your family have for redecorating your inner world when negativity shows its nasty head?

Show Notes

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