You’re listening to episode number 61 of The Grind & Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri.

Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT.

SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/

FOLLOW MARIE: 
https://www.instagram.com/marieewold/

FOLLOW KATE:
https://www.instagram.com/kate.eskuri

THE MOVE NOURISH SHINE COLLECTIVE:

https://www.movenourishshine.com/