I’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way.

BUT…

As you may know, these things aren’t instant.

Just because you ate a salad doesn’t mean your anxiety is cured.

Just because you meditated once doesn’t mean you are immune to stress.

What is the most instantaneous?

Find out in this podcast episode :)

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***

Read the rest of the show notes:

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