In tonight's episode I go over 3 steps to STOP the negative self talk and change the narrative. I discuss why affirmations aren't working and how to get them to work FOR YOU. What you think creates how you feel and how you feel about yourself influences your behavior. 

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For tips, resources and coaching for women who want to rebuild their confidence, manage their mental health, and learn to balance motherhood with self-love visit www.beuconfidently.com

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