Matthew Ferry is the author of the wildly popular book "Quiet Mind, Epic Life" and has spent over two decades coaching and guiding people on their journey to personal growth and success. With his engaging and authentic approach, Matthew will help you discover the mental blocks that are holding you back and show you how to overcome them.

Welcome back to another episode of Light It Up! Today we have an extremely special guest, someone who has completely transformed the lives of hundreds of thousands of people, Matthew Ferry, Author of Quiet Mind Epic Life and he is here to talk to us about How To Turn Off Negative Thoughts In today’s Crazy Market. We talk about the “Drunken Monkey” (A.K.A The negative thoughts) in your head and how it is affecting your everyday life, and how as soon as you learn to let go of this Drunken Monkey and learn to accept your negativity in order to understand it and learn where it stems from.

Other topics discussed: 

- Mimicking, mirroring, matching 

- Law of attraction 

- How to stop negativity 

- Lowering the bar (and hitting it multiple times) 

- Meditation & finding alignment with your goals 

- And More!

Whether you're looking to improve your relationships, boost your career, or simply find more happiness and fulfillment in life, this podcast has something for you. Tune in each week for new episodes and start on the path to creating an epic life with a quiet mind.