So often our fear-based stories hold us back from achieving our goals, becoming limitless and taking risks. Today on my podcast I chat with Sally Eberhardt, a writer and author of 'Pain-free Networking for Introverts', and business owner.

As an advocate of communication, connection and collaboration, she loves to bring people together for their mutual benefit whether it be friendship, business or both. Overcoming shyness and facing other fears has changed EVERYTHING for Sally - her personal relationships, her business, the opportunities that come to her - her whole life is so much better since mustering the courage to push through the fears that were keeping her 'stuck' with people and in places that just were not good for her.

We chat about:

How to overcome the fear-based stories we tell ourselves and how to turn them around whilst building awareness around our self-talk,

Why do we get stuck in a fear-based cycle of negative thinking?

How to embrace a new empowered story that connects us to feeling good about ourselves,

How to stop comparing yourself with others especially in a social media era, often creating fear around never being enough and not having enough,

How to move forward and connect with living a fearless life.