Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives simple and practical advise on how to avoid weight gain while working a desk job. Can I really exercise without living my desk/office? How much and what type of exercise can I practically do in the office?

Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.