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How To Turn Your Thoughts And Feelings Into Allies
Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.
EPISODE LINKS
Boundaries For Your Soul Book
Alison Cook Website
Strongest Workshop
Rescue Academy Training
View all episodes
By Mike Foster
4.9
17871,787 ratings
Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.
EPISODE LINKS
Boundaries For Your Soul Book
Alison Cook Website
Strongest Workshop
Rescue Academy Training
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