In this episode, LaKesha challenges listeners to think about their reasons for procrastinating and to set up and action plan for overcoming these challenges. In addition, she talks about 3 reasons that cause procrastination,

• We really don't want to do it
• The task is intimidating
• The vision is unclear

and provides 3 ways to avoid it:

• Take immediate action
• Break the big goal down into smaller tasks/goals
• Schedule uninterrupted time to complete each task