How to Unblock Your Root Chakra

If you feel pain in your lower body, anxiety, depression, fatigue, unsafe, worried about money, or unhappy with your relationship with food, then listen and learn how you can begin to heal by unblocking your root chakra.

What’s covered in this episode:

What’s a chakra?

What’s an aura?

Why does your root chakra matter?

How can you unblock it?

Additonal Resources:

Body Scan Worksheet

Strengthen Your Foundation Worksheet

Root Chakra Guided Meditation

Online resource: Healthline.com 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.