How to know if something is triggering you? 
How to uncoil triggers? 
How to put new habits and routines into place? 
Tune into this episode to learn more about your triggers and how to uncoil them one step at a time.

How to know if something is triggering you? How to uncoil triggers? How to put new habits and routines into place? Tune into this episode to learn more about your triggers and how to uncoil them one step at a time.

How to know if something is triggering you?&nbsp;
How to uncoil triggers?&nbsp;
How to put new habits and routines into place?&nbsp;
Tune into this episode to learn more about your triggers and how to uncoil them one step at a time.&nbsp;

How To Uncoil Triggers?

The Level Up With Gao podcast is for individuals looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host, Coach, Mentor, Psychic Medium is here to guide you with her experience &amp; knowledge.

Gao talks about mindset, self-love, spirituality, confidence, self-care &amp; self-development to show you how to start healing within.
She has been inspired by amazing leaders like Brendon Burchard, Tony Robbins, Jay Shetty, Theresa Caputo, Rob Dial, Mel Robbins, &amp; many more.
Follow: www.instagram.com/gao_peraino
Visit: www.gaoperaino.com

Education

Self-Improvement

The Level Up With Gao podcast is for individuals looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host, Coach, Mentor, Psychic Medium is here to guide you with her experience & knowledge. Gao talks about mindset, self-love, spirituality, confidence, self-care & self-development to show you how to start healing within. She has been inspired by amazing leaders like Brendon Burchard, Tony Robbins, Jay Shetty, Theresa Caputo, Rob Dial, Mel Robbins, & many more. Follow: www.instagram.com/gao_peraino Visit: www.gaoperaino.com

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How To Uncoil Triggers?

How To Uncoil Triggers?