One of the biggest hurdles for women I talk to about their health and fitness is how complicated they feel the nutrition aspect is. Today's episode is going to change that! I want to share how to uncomplicated your diet with some practical tips and strategies you can start using today! I'll also explain how to build a balanced plate and why carbs aren't bad!

Time Stamps:

(1:10) Uncomplicating Your Diet

(1:34) Common Pitfalls

(2:50) Throwing Out All the Junk Food

(4:26) How to Build a Balanced Plate

(8:05) Protein

(8:33) Carbs Are Not Bad!

(12:10) Tips and Strategies to Make It Easier

(15:30) Recapping and Takeaways

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