Sugars are creeping into our diets and, "Even if you're reading labels, you have to read the labels with some insight," says Jon Jackson. "There's a lot of hidden sugars in our foods, that even people who are well-intentioned and disciplined find it difficult to restrain their weight growth because they keep running into hidden sugars." Listen in now to learn more about where hidden sugars are showing up, and how to spot them on food labels.