On this episode of Accelerate Your Business Growth, host Diane Helbig invites guest Jodi Wellman to discuss the concept of living an astonishingly alive life with vitality and meaning.

Wellman also dives into the power of celebrating small wins and acknowledging progress towards big goals, as well as techniques for making Mondays more enjoyable and meaningful. The episode concludes with a discussion on the concept of "4000 Mondays" and the reminder to live fully and prioritize what truly matters.

Jodi Wellman, is a corporate executive turned advice giver for those who seek practical and actionable takeaways on how to Live Life to the Fullest TODAY because there might not be a TOMORROW!! She has a Masters in Applied Positive Psychology, is an Instructor for the Penn Resilience Program. She is also a columnist for PsychologyToday.com and the Founder of FourThousandMondays.com, a company dedicated to help those to stop squandering their life.

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Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it’s sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results.

Why Mondays Can Be Daunting: "We have more heart attacks, blood pressure is elevated on Mondays comparatively. There are more strokes, there are more occupational industries or injuries on Mondays."

— Jodi Wellman 00:04:23

How to Make Mondays Enjoyable: "We can design our weeks so that they can be full of the things that do give us that sense of vitality, engage in more hobbies, build in more fun during the week."

— Jodi Wellman 00:06:21

Feeling Stuck: "I need reinforcement myself, that we need to be the ones to take meaningful action... we have the reins. We're just afraid to use them in our lives."

— Jodi Wellman 00:08:57

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