In this episode, I wanted to share how you can understand why you are triggered by people and use it to learn the behavior that don't serve you while keeping and healthy Ego. Some part of your Ego do not belong to you because you got them from others, but there is also a healthy Ego / Shadow part of you that serves you. Discover which one is good or white 🤍 Ego and which one is bad or dark 🖤 ego.