Intro 0:00 
IBJJF The Crown 0:44 
Difference between pace & Momentum 9:00 
Concepts vs principles 24:55 
Using Joint Mechanics and Leverage 31:15 
Hyperbaric Oxygen Therapy and Compression Boots 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.