Struggling to manage your emotions at work—or even understand why you feel the way you do? In this video, Jennifer Rist, coach and creator of The CLEAR Method™, reveals the hidden emotional patterns that drive your reactions in high-stress environments. Learn how neuroscience, emotional intelligence, and past experiences shape your everyday responses—and how to spot and shift these patterns before they sabotage your communication, leadership, or confidence. Whether you’re overwhelmed in meetings, triggered by email tone, or just tired of being hijacked by stress, this episode offers practical strategies to build emotional clarity and resilience. Perfect for professionals navigating toxic workplaces or preparing for difficult conversations. Visit jrsrmanagement.com for coaching, courses, and more tools to lead with confidence under pressure.Visit my website for coaching and upcoming courses! https://www.jrsrmanagement.com/Grab my free eBook, Discipline Made Simple: 5 Proven Steps to Transform Your Life in the Next 30 Days— https://www.jrsrmanagement.com/signup-f3ab2053-5e66-4f03-8c95-a0e65717abec