Understanding oneself is crucial to living a fulfilled life.

An episode to help begin or to continue to learn about yourself and who you truly are.

In this week's episode, as per your request, Aria talks about her experiences in the past and present with her identity. She talks about how acknowledging how you feel is a good place to start and how compartmentalizing your feelings actually creates distance between you and yourself. In order to build meaningful relationships or pursue things that speak to who you genuinely are, you must understand yourself on a deep level.

For more from Aria or to vote on next week's episode, follow her at @fromduality

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