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How to UNLEASH Uridine Monophosphate
I did a high dosage of 650 milligrams, two in the late morning and two in the afternoon. I had a quite productive day but even at that high dosage, the Nootropic effect was subtle. I did not feel particularly energized. In the mid-afternoon I laid down to do my meditation, it was a pretty normal meditation session, and I did quite well with the breath-counting focus exercise. However, the high dosage had little to no noticeable performance-enhancing effect. The recommended dosage is two capsules a day, so I think I'll stick with that.
I stacked it with...
Noopept - The Piracetam-derived, cognitive-capital-multiplying, loved-by-biohackers smart drug
Vitamin B-12 - The neuroplasticity-sparking, depression-vanquishing brain vitamin
Alpha GPC + Uridine
Uridine and Alpha GPC, a potent choline source, support and modulate your acetylcholine system.
* It's a cognitive enhancer that will likely make you a better programmer, designer, or student. From a 2003 Dutch study A combination of uridine and choline administration improved selective attention and spatial learning...
* The combination promotes Neuroplasticity; building and repairing synaptic connections and grey matter to correspond to new skills we are trying to cultivate or meaningful personal development.
* Want good genes? Uridine is an essential cog in the RNA encoding mechanism.
* Fish oil (DHA specifically) is a potent Nootropic cofactor, known as Mr Happy Stack.
From a University of Utah, placebo-controlled 2010 spectroscopy study that gave 2 grams of Uridine daily to healthy males
This is the first study to report a direct effect of uridine on membrane phospholipid precursors in healthy adults using [magnetic resonance spectroscopy]. Sustained administration of uridine appears to increase [phosphomonoesters] in healthy subjects.
This indicates strongly that it may be beneficial for treating bipolar depression.
Share this with someone who would like to improve their memory…
Support me on Substack? For $7/monthly?
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe
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By Jonathan RoselandI did a high dosage of 650 milligrams, two in the late morning and two in the afternoon. I had a quite productive day but even at that high dosage, the Nootropic effect was subtle. I did not feel particularly energized. In the mid-afternoon I laid down to do my meditation, it was a pretty normal meditation session, and I did quite well with the breath-counting focus exercise. However, the high dosage had little to no noticeable performance-enhancing effect. The recommended dosage is two capsules a day, so I think I'll stick with that.
I stacked it with...
Noopept - The Piracetam-derived, cognitive-capital-multiplying, loved-by-biohackers smart drug
Vitamin B-12 - The neuroplasticity-sparking, depression-vanquishing brain vitamin
Alpha GPC + Uridine
Uridine and Alpha GPC, a potent choline source, support and modulate your acetylcholine system.
* It's a cognitive enhancer that will likely make you a better programmer, designer, or student. From a 2003 Dutch study A combination of uridine and choline administration improved selective attention and spatial learning...
* The combination promotes Neuroplasticity; building and repairing synaptic connections and grey matter to correspond to new skills we are trying to cultivate or meaningful personal development.
* Want good genes? Uridine is an essential cog in the RNA encoding mechanism.
* Fish oil (DHA specifically) is a potent Nootropic cofactor, known as Mr Happy Stack.
From a University of Utah, placebo-controlled 2010 spectroscopy study that gave 2 grams of Uridine daily to healthy males
This is the first study to report a direct effect of uridine on membrane phospholipid precursors in healthy adults using [magnetic resonance spectroscopy]. Sustained administration of uridine appears to increase [phosphomonoesters] in healthy subjects.
This indicates strongly that it may be beneficial for treating bipolar depression.
Share this with someone who would like to improve their memory…
Support me on Substack? For $7/monthly?
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe