SelfCareSchool's Spam Filter for Your Brain

How to unstuck - Spam Filter For Your Brain - Episode 43

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How to unstuck - Spam Filter For Your Brain - Episode 43


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

    • Changing thoughts can lead to different feelings about the same circumstances
    • Regret is difficult and unpleasant - we all know this - but what can we do about it?
    • Our emotions come from our own thoughts and sensations in our body
    • Why treating oneself with more compassion and kindness is probably a good idea


      • Full transcript: https://www.heardinlondon.com/post/how-to-unstuck-and-avoid-regret

      Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠

      How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠



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      SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon