How to gain awareness about the stressors going on in Society and how it impacts our mental health.

How to untwist cognitive distortions/self defeating thoughts


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In this episode I talk about ways to identify negative, distorted cognitions that mediate intense negative emotions, focus on Learning new ways to think that are more adaptive, and lastly talk about how to replace negative thoughts with more positive, realistic interpretations of situations, scenarios, and predicaments.
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How to gain awareness about the stressors going on in Society and how it impacts our mental health.By Edward Flynn