The value of friendships can be neglected in an increasingly busy world, so in this episode we discuss the nuts and bolts and benefits of maintaining and building healthy friendships in adulthood.

How to Uplevel your Friendships

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

Share How to Uplevel your Friendships

Sign up to save your podcasts

How to Uplevel your Friendships

How to Uplevel your Friendships