In this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway. 

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Key points in this episode:

• Turn your "have-to's" into "get-to's"
• Tell yourself you're capable of having healthy habits
• Healthy habits are an opportunity, not an obligation 

Quote of the episode:
"You are the only one who can move you forward and you are the only one who can hold yourself back." -Lauren Venosta

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Website (www.totalbodynourishment.com)