In this episode I'm sharing what real self-care looks like and how you can incorporate your own routines into your life. I'm sharing what I thought "self-care" was when it was ultimately holding me back and  keeping me from living as my most uplifted self.

Key points in this episode:

• Self-care is much deeper than bubble baths and face masks
• Self-sabotage often keeps us stuck when we're meant for more
• Self-care must encompass mind, body, and soul 

Quote of the episode:

"Real self-care that makes a true difference in yourself and your life requires looking at your habits and yourself openly and honestly. Even your darkest spaces. Because self-sabotage is often why we aren’t living the life we want." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
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