I am one of those few people that like the treadmill. I can combine walking with my downtime Netflix binges. I can run without worrying about people or traffic or uneven pavements. For me, it's awesome.

It's one of the most common and one of the most popular machines in gyms around the world. It is also where one of the most reckless versions of cardio exercise happens.

In this episode, I'll cover why I'm such a treadmill fan, the worst exercise you can possibly do on it, and some common mistakes to avoid.

A transcript of this episode is available on the website.

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