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How to use accentuated eccentric loading in back squats with Brookelyn Campbell
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-in-126603849 🏋️♀️
Have you ever used releasers for back squats? Brooklyn Campbell studied how weight releasers influence force production and how coaches can best use them to enhance strength and power adaptations in their athletes.
Brooklyn is the Coordinator of Sport Performance at the University of Houston, where she works with women's soccer and softball teams. She earned her Master's in Sports Physiology and Performance Coaching from Carroll University. While there, she collaborated on research examining accentuated eccentric loaded back squats with a team led by Dr. Suchomel.
Enjoy!
Original research paper:
Campbell BA, Cantwell CJ, Marshall-Ciochon LK, Schroeder ZS, Sundh AE, Chard JB, Taber CB, Suchomel TJ. A Comparison of the Braking and Propulsion Phase Characteristics of Traditional and Accentuated Eccentric Loaded Back Squats in Resistance-Trained Women. Applied Sciences. 2025 Jan 11;15(2):661.
https://www.mdpi.com/2076-3417/15/2/661
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Brookelyn Campbell:
https://www.instagram.com/brooke988
https://www.linkedin.com/in/brooke-campbell-714ab0274
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-in-126603849 🏋️♀️
Have you ever used releasers for back squats? Brooklyn Campbell studied how weight releasers influence force production and how coaches can best use them to enhance strength and power adaptations in their athletes.
Brooklyn is the Coordinator of Sport Performance at the University of Houston, where she works with women's soccer and softball teams. She earned her Master's in Sports Physiology and Performance Coaching from Carroll University. While there, she collaborated on research examining accentuated eccentric loaded back squats with a team led by Dr. Suchomel.
Enjoy!
Original research paper:
Campbell BA, Cantwell CJ, Marshall-Ciochon LK, Schroeder ZS, Sundh AE, Chard JB, Taber CB, Suchomel TJ. A Comparison of the Braking and Propulsion Phase Characteristics of Traditional and Accentuated Eccentric Loaded Back Squats in Resistance-Trained Women. Applied Sciences. 2025 Jan 11;15(2):661.
https://www.mdpi.com/2076-3417/15/2/661
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Brookelyn Campbell:
https://www.instagram.com/brooke988
https://www.linkedin.com/in/brooke-campbell-714ab0274
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.