In this episode, we explain how to create and repeat affirmations that help your body unwind and your mind quiet down. We’ll share practical examples you can start using tonight.<a href="https://selfpause.com/app/" target="_blank" rel="noopener">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode, we explain how to create and repeat affirmations that help your body unwind and your mind quiet down. We’ll share practical examples you can start using tonight. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explain how to create and repeat affirmations that help your body unwind and your mind quiet down. We’ll share practical examples you can start using tonight.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

How to Use Affirmations for Deep, Restorative Sleep

Learn about the powerful benefits and effects of visualization and how to implement it in your life.

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How to Use Affirmations for Deep, Restorative Sleep

How to Use Affirmations for Deep, Restorative Sleep