In this podcast, we explore the concept of aloneness, and how you can recognise and reap the benefits via meditation. I discuss the differences between aloneness and loneliness, but what does this mean in terms of our meditation today? We will practice meditation which will allow us to emphasize more on this aloneness, or centeredness. Try to focus just on your aloneness, and go as deep as possible. Shift your awareness back to yourself.

Enjoy this journey into your meditation practice.

Dhyanse