In this episode, we get hands-on! Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels. She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting.If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

In this episode, we get hands-on! Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels. She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting. If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

In this episode, we get hands-on! Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels. She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting.If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

How to use breathing techniques to reduce stress and anxiety

Public speaking, presenting and pitching are usually considered stressful and uncomfortable situations whether you are presenting for the first time or have experience. There are so many unknowns… or are there? Communication expert Maryanne Johnston believes that presenting confidently and naturally is a science that anyone can learn and indeed become agile with. She shares tips and techniques on how to remain in control and come across as relaxed and natural in what can be an unnatural situation. We send a really useful email to clients each month. You'll be the first to receive tips, advice and insights to help you feel more confident, make impact and be yourself - consistently.&nbsp;You'll also be the first to know when we publish new educational articles and podcasts You can sign up on my website at maryannejohnston.co.uk It's easy to unsubscribe at anytime.&nbsp;

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Public speaking, presenting and pitching are usually considered stressful and uncomfortable situations whether you are presenting for the first time or have experience. There are so many unknowns… or are there? Communication expert Maryanne Johnston believes that presenting confidently and naturally is a science that anyone can learn and indeed become agile with. She shares tips and techniques on how to remain in control and come across as relaxed and natural in what can be an unnatural situation. We send a really useful email to clients each month. You'll be the first to receive tips, advice and insights to help you feel more confident, make impact and be yourself - consistently.  You'll also be the first to know when we publish new educational articles and podcasts You can sign up on my website at maryannejohnston.co.uk It's easy to unsubscribe at anytime. 

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How to use breathing techniques to reduce stress and anxiety

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