A nice, quiet evening whilst eating pistachios turns into an opportunity for Juniper and I to practice our deep breathing -- all because Google played the wrong song.

How to use breathing to calm down during a meltdown

Jun Loayza becomes a human guinea pig, putting his parenting life in full display with the goal of helping others learn from his parenting mistakes. Let's grow together and become the best fathers that we can be.

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How to use breathing to calm down during a meltdown

How to use breathing to calm down during a meltdown