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How to use ChatGPT for meal panning and fitness routines | Ep 49
Timecodes and Topics:
[0:22] Generating a custom fitness and nutrition plan with AI
[2:58] Protein recommendation for protein
[4:55] Meal plan requirements and limits
[11:00] The role of mental health and stress
[14:09] Incorporating mental health issues into your goals
[18:30] Identifying your fitness goal
[20:31] Detailing different fitness goals
[22:17] Understanding what it takes to gain weight
[26:26] The strength training regime
[28:44] Managing calories and macros for meals
[30:55] Getting started with OpenAi & ChatGPT
_________________________________________
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By James Gillespie
2
11 ratings
Timecodes and Topics:
[0:22] Generating a custom fitness and nutrition plan with AI
[2:58] Protein recommendation for protein
[4:55] Meal plan requirements and limits
[11:00] The role of mental health and stress
[14:09] Incorporating mental health issues into your goals
[18:30] Identifying your fitness goal
[20:31] Detailing different fitness goals
[22:17] Understanding what it takes to gain weight
[26:26] The strength training regime
[28:44] Managing calories and macros for meals
[30:55] Getting started with OpenAi & ChatGPT
_________________________________________
Need some help with your health?
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
Apply for 1-on-1 Coaching here:
https://hhvuhr23g5r.typeform.com/to/VS3vR2JF?
FOLLOW: https://www.instagram.com/jamesmgillespie/
FOLLOW: https://www.instagram.com/trucapacity/
FOLLOW: https://twitter.com/jamesmgillespie
LISTEN: https://anchor.fm/eighty20
LISTEN: https://anchor.fm/Trucapacitytalks
VISIT: https://beacons.ai/jamesmgillespie/