You want to lose weight, and you know that dosing tons of cardio isn’t the best strategy.

Your diet is on point, but you’re not sure how to train. You don’t enjoy powerlifting or bodybuilding type workouts, and you don’t want to spend much time in the gym.

In this podcast, Nick Tumminello, strength coach and “trainer of trainers” talks about how to use different kinds of weight training, like as circuits, combinations, and complexes, to lose weight.

You’ll learn about the proper intensity, frequency, and volume of weightlifting for fat loss, and about how to break through plateaus. You’ll also learn how to maintain your interest in training while dieting, when it’s often hard to get stronger.