In today’s episode, we talk about ways of dealing with stress in order to stay healthy during uncertain times. We outline the benefits of using aromatherapy and essential oils to help reduce and control anxiety. We explain what happens to our body when under stress, and explain how quality, medicinal-grade essential oils can help us return our bodies to balance. We share the qualities and benefits of lavender, bergamot, Roman chamomile, and magnolia oil, citing studies and explaining how they work. We then talk about blending oils, and Jasmine shares some of her favorite combinations.

Smell Is The Strongest Sense; Chemistry of Stress 2:48
How Essential Oils Help Return the Body to Balance; Jasmine’s Top 4 Oils 8:44
Combining Oils; Finding The Best Oils For You 22:33

“It’s great for people who are feeling disconnected, numb, lonely, isolated, withdrawn, unsympathetic, and it helps them to feel more insightful, respectful, and kind. So while we’re kind of all hunkered down, magnolia can be really wonderful to help really ease those tensions.” 21:10