In this Holistique Health Hour podcast, Dr. Darvish shares recent research on the impacts of exercise on hormones. When to exercise and how long and what type of exercises are most beneficial to hormone function, anti-aging and to reducing inflammation. This podcast is for information only and is not intended to make any claims or provide treatments for your condition or symptoms. Please seek the advise of your own physician. For more podcasts and blogs visit www.DrDarvish.com . For more information on regenerative naturopathic and integrative medical services provided at Holistique Medical Center, visit www.Holistique.com . References available upon request.