Transform with Sennet

How to use external motivation to your advantage

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Motivations mean nothing if you can’t convert that drive into action. Here are some examples of how you can implement these types of motivation into your everyday life.

  1. Goal-setting. Focusing on concrete goals is a great method for people motivated by achievement.
  2. Tell people about your goals. For the socially motivated among you, telling people about your goals will keep you accountable.
  3. Create a reward system. This is a perfect technique if you need an external incentive. In fact, you should always reward yourself for your wins.
  4. Write about who you helped. If you're attitude-motivated, take time to reflect on who you made smile at the end of the day. Keep a journal as a record of happy moments.
  5. Track your progress on a task. Doing so will remind you how well you’re doing.
  6. Stay active. Exercise and taking care of your physical well-being are essential to your physiological needs. Achieving this goal will help you stay on top of the others.
  7. Eat healthy food. Similar to exercise, your body needs good fuel to function at its best. Meet this need, and you will improve your performance.
  8. Use a tracking app. Many apps will “gamify” tasks and goals. They’ll provide a virtual reward to extrinsically motivate you.



    9. Website episode was sited from:

    https://www.betterup.com/blog/types-of-motivation





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    Transform with SennetBy Transform with Sennet
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