In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success.

Ready to create some goal-achieving emotion? Download The Midlife Compass. This guide will help you discover your emotional values in this chapter of your life that can drive your success in any goal you choose. Grab it here.