I never even understood what emotional grounding was. All I knew was I lived up in my head a lot.  On this episode we'll talk a little about the effects of traumas and how we can use a simple technique in a moment to get "out of our head" and back into the present when traumas have us wanting to fight, flight, freeze or fawn.
It's all about 5, 4, 3, 2, 2

I never even understood what emotional grounding was. All I knew was I lived up in my head a lot. On this episode we'll talk a little about the effects of traumas and how we can use a simple technique in a moment to get "out of our head" and back into the present when traumas have us wanting to fight, flight, freeze or fawn. It's all about 5, 4, 3, 2, 2

I never even understood what emotional grounding was. All I knew was I lived up in my head a lot. &nbsp;On this episode we'll talk a little about the effects of traumas and how we can use a simple technique in a moment to get "out of our head" and back into the present when traumas have us wanting to fight, flight, freeze or fawn.
It's all about 5, 4, 3, 2, 2

How To Use Grounding To Negotiate

After nearly a decade of law enforcement both on the streets and as a crisis and hostage negotiator, Jeremy Nicks is taking what he's learned sharing it with others. Jeremy is a trauma survivor in both the emotional and physical sense. Facing childhood traumas including cancer as well as recovering and living with a PTSD diagnosis from his various life experiences. His hope is to share the hope he's discovering on a daily basis as his healing happens in real time. Real conversations on how to negotiate: Trauma, life, Marriage, Kids, Work, and everything else he runs into on a daily basis.

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How To Use Grounding To Negotiate

How To Use Grounding To Negotiate