Guided meditation can reduce stress, improve sleep, increase attention span, and more. But how do you use guided meditation for kids?

How to use guided meditation for kids - Episode 212

From digital dilemmas like managing screen time and the effects of social media, to new apps and devices that can make parenting easier (or at least more fun), family tech expert Rebecca Levey, along with tech reporter Andrea Smith and blogger Amy Oztan, explore the ups and downs of parenting in the digital age. Join them every week on Parenting Bytes where they will discuss the latest tech, gadgets, apps, and issues around raising the digital generation - and maybe learn something even your digital kid didn't know!

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How to use guided meditation for kids - Episode 212

How to use guided meditation for kids - Episode 212